Great when you're returning to exercise after an injury or surgery.
It's easy to progress at your own pace and level.
Hatha Yoga is a relaxed style of postures including relaxation and breathing techniques. The sessions are suitable for beginners to experienced students who want a gentle approach to Yoga. Students enrolling in our YOGA classes are required to disclose any serious medical conditions before enrolments. Our YOGA classes are not suitable for a pregnant women.
Our Yoga classes may involve moving mediation, combining mindfulness.
Mitcham Community House 19 Brunswick Road Mitcham, 3132 03 9873 4587
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We gratefully acknowledge the support of these funding bodies and peak organisations
In the spirit of respect, Mitcham Community House acknowledges the Aboriginal peoples of Australia as the Traditional Custodians of the land on which we reside, work and travel.