Resistance training using light free-weights to improve muscle mass & strength, improve mobility and balance, improve posture , decrease risk of injury and enhance performance of every day tasks. Beginners welcome!
Balance for Body Strength and Falls Prevention
Balance exercises and Falls Prevention exercises for Older Adults. Chairs can be utilised for support for those that require.
Chair-Based Exercise Class
A great chair-based exercise class suitable for those who may have balance issues or are recovering from an injury.
Mitcham Community House 19 Brunswick Road Mitcham, 3132 03 9873 4587
Cannot find what you are looking for? Try other Community Houses in Whitehorse, they may offer what you are looking for. For addresses and locations please click on the Whitehorse Community Houses Icon.
We gratefully acknowledge the support of these funding bodies and peak organisations
In the spirit of respect, Mitcham Community House acknowledges the Aboriginal peoples of Australia as the Traditional Custodians of the land on which we reside, work and travel.