Drift away into your own world of relaxation and clarity of mind. Experience the bliss of stress relief and inner peace through guided visualisation, breathing, gentle stretching and meditation. Don’t forget to bring your blanket!
Mondays 8:15pm - 9:15pm
Term 1: 4 Feb to 1 Apr-8 wks. Fee: $89- no class on 11 Mar (Labour Day)
Term 2: 29 Apr to 24 Jun- 8 wks. Fee: $89 pp no class on 22 Apr (Easter) and 10 Jun (Queen's birthday)
Take some time away from your hectic daily life for some calming relaxation and meditation. Very gentle yoga postures will be included. Clear your mind and enjoy the peace that flows from inner reflection at your very own special mini retreat.
Saturdays 1:00pm - 3:00 pm
Term 1: 23 Mar Fee: $30 per session