Relaxation & Meditation
Meditation Mini Retreat
Take some time away from your hectic daily life for some calming relaxation and meditation. Very gentle yoga postures will be included. Clear your mind and enjoy the peace that flows from inner reflection at your very own special mini retreat.
Meditation made simple, easy and enjoyable. Relax , unwind and de-stress as you experience a variety of practical, straightforward and proven techniques - guided meditations, mindfulness, and physical relaxation. Suits all levels and can be done laying or seated ( mat/chair). Learn to settle an overactive mind, find peace and sleep better.