Please contact the office for further information and/or download the General Course enrolment form. Please hand in or email the completed form to the front office.
Yoga & Chair Yoga
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
The Pilates method was established in the 1920’s by Joseph Pilates. It is a system of exercises that can be practised on a mat or on specific small or large equipment. Mat Pilates are Pilates exercises practised on a Mat. The exercises help build strength using body weight exercises and/or small apparatus.
The emphasis is on strengthening core muscles abdominal muscles. These core muscles are important for providing stability for your spine, pelvis and hips, allowing you to move with much greater control and balance.
Meditation & Relaxation
Drift away into your own world of relaxation and clarity of mind. Experience the bliss of stress relief and inner peace through guided visualization, breathing, gentle stretching and meditation. Don’t forget to bring your blanket!
Tai Chi & Qi Gong
These gentle, non-strenuous, medically modified forms of Tai Chi are easy to learn. Improve your health & fitness, boost your energy levels and deepen your relaxation. Wear loose clothing & flat heeled shoes.
Strength training, Balance Exercise, Lite Pace & Chair Based Exercise
Lose a little weight, strengthen your bones and muscles, and improve your cardio fitness. You’ll use a range of light barbells to increase muscle tone and improve your strength levels. Beginners welcome!
Perfect for everybody and every body! Mix low and high intensity moves for an interval-style, calorie burning workout.
Enjoy a walk at your own pace through our local parks. *All walks are weather permitting. Bring some money, there may be a coffee shop near the end of the walk. Walks begin at the venues listed below.
Mitcham Community House 19 Brunswick Road Mitcham, 3132 03 9873 4587
Cannot find what you are looking for? Try other Community Houses in Whitehorse, they may offer what you are looking for. For addresses and locations please click on the Whitehorse Community Houses Icon.
We gratefully acknowledge the support of these funding bodies and peak organisations
In the spirit of respect, Mitcham Community House acknowledges the Aboriginal peoples of Australia as the Traditional Custodians of the land on which we reside, work and travel.