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Mitcham Community House Inc.

Mitcham Community House Inc.

Teaching | Connecting | Supporting

Course Guide
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03-9873-4587info@mitchamcommunityhouse.org
19 Brunswick Road, Mitcham, VIC 3132
Mitcham Community House Inc.

Mitcham Community House Inc.

Teaching | Connecting | Supporting

Course Guide
19 Brunswick Road, Mitcham, VIC 3132
03-9873-4587 info@mitchamcommunityhouse.org
  • Home
    • Our History
    • Get Involved by volunteering..
    • Contact Us
    • Courses
    • Subscribe
    • Policies and Publications
    • Current Vacancies
    • Whitehorse Community Houses
  • Find a Course
    • Adult Education (ACFE)
      • ACFE English (English as an Additional Language)
        • ACFE EAL News
      • ACFE: AUSLAN
    • Art & Craft
    • Cooking & Baking
    • Health & Fitness ( Physical Activity Classes)
    • PC’s, Mobiles & Tablets
    • Language
      • French Blog
    • Music
    • Short Courses & Workshops
    • Social Talks & Information Sessions
      • Knitting for Charity ( Self Directed)
      • Book Club
    • Walking
    • Writing at Mitcham Community House
      • Thursday Creative Writing Blog
  • Enrolment Forms & Info.
  • Childcare
    • Playgroup
  • News & Events
    • Online Photography Exhibition
  • Room Hire
  • Covid-19
  • Privacy Policy

Category: Health & Fitness

Weight-Bearing Exercise at Mitcham Community House

The benefits of Weight-Bearing Exercise!

4 Aug,2020 Editor

Weight-bearing exercise benefits for women and men older than age 20 are amongst others, it can help prevent bone loss …

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Whats on

  • Term 4 Classes

    Term 4 Online Classes

  • Free Online Photography Exhibition

  • Weight-Bearing Exercise at Mitcham Community House

    The benefits of Weight-Bearing Exercise!

  • English

    EAL

Mitcham Community House Inc.
19 Brunswick Road,
Mitcham
VIC 3132

ABN 94 427 759 044

T: 03-9873-4587
Mon – Fri 9:30am – 4pm
(During School Term)

 

In the spirit of respect, Mitcham Community House acknowledges the Aboriginal peoples of Australia as the Traditional Custodians of the land on which we reside, work and travel.
In the spirit of respect, Mitcham Community House acknowledges the Aboriginal peoples of Australia as the Traditional Custodians of the land on which we reside, work and travel.

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