meditation and relaxation
Drift away into your own world of relaxation and clarity of mind. Experience the bliss of stress relief and inner peace through guided visualization, breathing, gentle stretching and meditation. Don’t forget to bring your blanket!
Mondays 8.15 - 9.15 pm
Term 1: 29 Jan to 26 Mar - 8 weeks Fee: $85
Term 2: 16 Apr to 25 Jun - 10 weeks Fee: $106
No class 12 Mar & 11 Jun
meditation mini retreats
Take some time away from your hectic daily life for some blissful relaxation and meditation. Very gentle yoga postures will be included. Clear your mind and enjoy the peace that flows from inner reflection at your very own special mini retreat.
Saturdays 1.00 - 3.00 pm
24 Mar, 26 May 25 Aug, 24 Nov
Fee: $30 per session