meditation and relaxation
Drift away into your own world of relaxation and clarity of mind. Experience the bliss of stress relief and inner peace through guided visualization, breathing, gentle stretching and meditation.
Don’t forget to bring your blanket!
Mondays 8.15 - 9.15 pm
Term 3: 17 Jul to 18 Sept - 10 weeks Fee: $101
Term 4: 9 Oct to 11 Dec - 9 weeks Fee: $91
No class 6 Nov.
Wednesdays - Meditation for Mindfulness
8.15 - 9.15 pm
Term 3: 19 Jul to 20 Sept - 10 weeks Fee: $101
Term 4: 11 Oct to 13 Dec - 10 weeks Fee: $101
meditation mini retreats
Take some time away from your hectic daily life for some blissful relaxation and meditation. Very gentle yoga postures will be included. Clear your mind and enjoy the peace that flows from inner reflection at your very own special mini retreat.
Saturdays 1.00 - 3.00 pm
26 Aug 21 Oct
Fee: $26 per session